ADHD Delta Newsletter Hey Reader, There’s a pattern I see often - and you might recognise it. Things start to work.You find a rhythm, something feels manageable, maybe even a bit easier…and then something shifts. Nothing dramatic.But suddenly it’s harder to get back into it.The same task takes more effort.Starting feels heavier.What felt simple a few days ago now feels unclear or out of reach. It’s easy, in that moment, to think you need to try harder or get back on track. But most of the...
15 days ago • 1 min read
ADHD Delta Newsletter Hey Reader, There’s a moment I want to zoom in on Things feel… off Not completely broken Just harder than they were And nothing obvious caused it So it’s easy to ignore it or push through But that moment matters Because something did change Not always in a big way Sometimes it’s: A shift in timingA different environmentLess sleepMore decisionsA small break in routine And your brain notices that even if you don’t. So instead of moving forward, it starts trying to...
29 days ago • 1 min read
ADHD Delta Newsletter Hi Reader, One of the most meaningful shifts I see in clients isn’t when focus suddenly becomes perfect. It’s when focus stops feeling impossible. When the starting point feels clearer.When beginning no longer carries the same weight. For a long time, many clients have lived with focus that feels unpredictable. Some days they can engage.Other days, even small tasks feel out of reach. Over time, this inconsistency can quietly erode trust in yourself. Not because you...
about 2 months ago • 1 min read
ADHD Delta Newsletter Hi Reader, There is a moment many clients experience when they begin to realise that focus was never something they could force. For years, they believed that if they just tried harder, removed distractions, or found more motivation, focus would finally become consistent. But focus doesn’t respond well to pressure. It responds to conditions. Some days, when emotional overwhelm is lower and the starting point feels clearer, focus becomes accessible. Other days, when...
2 months ago • 1 min read
ADHD Delta Newsletter Hi Reader, Sometimes the most important work happens after the emotional moment has passed. After the conversation escalated.After the overwhelm.After you said something you wish you’d said differently. That space afterward is where awareness begins. One of the most helpful tools I use with clients is simple reflection. Not analysing.Not criticising.Not replaying things with shame. Just gently asking: What happened? What did I feel? What did I need? What might I try next...
3 months ago • 1 min read
ADHD Delta Newsletter Hi Reader, In my work with clients, underneath the challenges with organisation, time management, and planning, there is often something deeper. A feeling of overwhelm.Chaos.Low self-esteem.Shame.Loss of confidence. And sometimes, resignation. Resignation that everything they’ve tried hasn’t worked. But the fact that they show up for coaching speaks volumes. It reveals that somewhere within them, there is still hope that something can be different. And sometimes, that’s...
3 months ago • 1 min read
ADHD Delta Newsletter Hey Reader!✨ 👉This one is for the parents in the house. If you’re down under, the summer holiday is over and kids are back to school. For some, it's a period of relief, while for others, a period of great apprehension as the battle with routines begins! If organisation, follow-through or time management feels harder than it “should” be — this may help explain why. Executive Functions are the high-level cognitive skills we use to manage ourselves, plan, focus, remember...
3 months ago • 2 min read
ADHD Delta Newsletter Hi Reader, By now, January has usually done one of two things: Made you feel quietly hopeful Or made you wonder why motivation packed up and left already If your New Year intentions are wobbling (or have fully disappeared), this is your reminder: 👉 Nothing has gone wrong. You haven't failed. Your brain is doing exactly what it does. 🧠 Why ADHD resolutions don’t stick Most resolutions are built for brains that have: Consistent motivation Reliable time awareness...
4 months ago • 2 min read
ADHD Delta Newsletter Hello!✨ We’re now in that weird in-between time — when part of us wants to sprint into the new year and another part just wants to curl up and forget calendars exist. This time of year can bring a lot of noise: reflection prompts, goal-setting, “new year, new you” messages. For many people with ADHD, that pressure can quickly turn into shutdown or self-criticism. So, if you’ve ever felt stuck in the “should do / can’t do” loop this time of year, you’re in excellent...
5 months ago • 2 min read