ADHD Delta Newsletter Hi Reader, There is a moment many clients experience when they begin to realise that focus was never something they could force. For years, they believed that if they just tried harder, removed distractions, or found more motivation, focus would finally become consistent. But focus doesn’t respond well to pressure. It responds to conditions. Some days, when emotional overwhelm is lower and the starting point feels clearer, focus becomes accessible. Other days, when...
15 days ago • 1 min read
ADHD Delta Newsletter Hi Reader, Sometimes the most important work happens after the emotional moment has passed. After the conversation escalated.After the overwhelm.After you said something you wish you’d said differently. That space afterward is where awareness begins. One of the most helpful tools I use with clients is simple reflection. Not analysing.Not criticising.Not replaying things with shame. Just gently asking: What happened? What did I feel? What did I need? What might I try next...
28 days ago • 1 min read
ADHD Delta Newsletter Hi Reader, In my work with clients, underneath the challenges with organisation, time management, and planning, there is often something deeper. A feeling of overwhelm.Chaos.Low self-esteem.Shame.Loss of confidence. And sometimes, resignation. Resignation that everything they’ve tried hasn’t worked. But the fact that they show up for coaching speaks volumes. It reveals that somewhere within them, there is still hope that something can be different. And sometimes, that’s...
about 1 month ago • 1 min read
ADHD Delta Newsletter Hey Reader!✨ 👉This one is for the parents in the house. If you’re down under, the summer holiday is over and kids are back to school. For some, it's a period of relief, while for others, a period of great apprehension as the battle with routines begins! If organisation, follow-through or time management feels harder than it “should” be — this may help explain why. Executive Functions are the high-level cognitive skills we use to manage ourselves, plan, focus, remember...
about 2 months ago • 2 min read
ADHD Delta Newsletter Hi Reader, By now, January has usually done one of two things: Made you feel quietly hopeful Or made you wonder why motivation packed up and left already If your New Year intentions are wobbling (or have fully disappeared), this is your reminder: 👉 Nothing has gone wrong. You haven't failed. Your brain is doing exactly what it does. 🧠 Why ADHD resolutions don’t stick Most resolutions are built for brains that have: Consistent motivation Reliable time awareness...
2 months ago • 2 min read
ADHD Delta Newsletter Hello!✨ We’re now in that weird in-between time — when part of us wants to sprint into the new year and another part just wants to curl up and forget calendars exist. This time of year can bring a lot of noise: reflection prompts, goal-setting, “new year, new you” messages. For many people with ADHD, that pressure can quickly turn into shutdown or self-criticism. So, if you’ve ever felt stuck in the “should do / can’t do” loop this time of year, you’re in excellent...
3 months ago • 2 min read
ADHD Delta Newsletter Hello! I hope this meets you well. 🙂 October is ADHD Awareness month, and I’ve been reflecting a lot lately on how we talk about ADHD — especially how we frame it when we share about it with people, or even ourselves. And I wanted to bring you in behind the scenes of that reflection. (fyi - my poor neurotypical husband has probably heard enough from me already 😃) 🧠 Beyond the Symptoms: What Is ADHD, Really? If you’ve ever felt there’s more to ADHD than just restlessness,...
6 months ago • 2 min read
New blog from ADHD Delta Coaching Hi there! If you're down under, I hope you're keeping warm this winter.❄️ And if you're not, I hope you're enjoying your summer! 🤩 Wherever you're located, you may have found yourself at some stage, staring at a blank document, an empty inbox, or a new project, feeling absolutely paralyzed. If so, you're not alone! For many professionals with ADHD, the "blank page blues" are a real and frustrating hurdle to getting started. It's not about laziness; it's about...
9 months ago • 1 min read
New blog from Life Coach OJ Hi there! Meet ‘Elaine’, a graphic designer with ADHD who started working on a new logo design for a client at 10 am and planned to take a lunch break at 1 pm. However, she found the project particularly interesting, felt creatively inspired and became completely engrossed in the design process. She spent hours tweaking details, exploring different color palettes, and experimenting with various layouts, and didn’t realise she had missed lunch until it was 4 pm!...
11 months ago • 1 min read