ADHD Delta Newsletter Hey Reader, I've been thinking lately about how quickly some moments can unfold. The reaction happens. And only afterwards do you realise: "That's not what I meant to say." "Why did I interrupt?" "I knew better than that." "I wish I'd handled that differently." Before we go any further, I've recently created a free reflection tool called the ADHD Delta® Access Profile. If this email resonates with you, I've included it below as a gentle way to explore these patterns in...
about 2 months ago • 1 min read
ADHD Delta Newsletter Hey Reader, There’s a quiet shift that happens when capacity drops. The task is still there. The time might even be there. But access to the task starts changing. This is one of the reasons ADHD can feel so inconsistent. Some days, you can enter a task relatively easily. Other days, even replying to one message can feel strangely out of reach. And when that happens, most people assume the problem is motivation. But often, the brain is already carrying too much internal...
2 months ago • 1 min read
ADHD Delta Newsletter Hey Reader, There’s a moment I see a lot with ADHD. You know exactly what needs to be done. Maybe it’s:replying to an emailopening the documentmaking the phone callstarting the assignmentfolding the laundrybooking the appointment You’re aware of it.You’ve probably thought about it multiple times already. But when it’s time to begin… nothing happens. And that’s the part that feels hard to explain. Because from the outside, it can look like procrastination.Or avoidance.Or...
3 months ago • 1 min read
ADHD Delta Newsletter Hey Reader, There’s a pattern I see often - and you might recognise it. Things start to work.You find a rhythm, something feels manageable, maybe even a bit easier…and then something shifts. Nothing dramatic.But suddenly it’s harder to get back into it.The same task takes more effort.Starting feels heavier.What felt simple a few days ago now feels unclear or out of reach. It’s easy, in that moment, to think you need to try harder or get back on track. But most of the...
3 months ago • 1 min read
ADHD Delta Newsletter Hey Reader, There’s a moment I want to zoom in on Things feel… off Not completely broken Just harder than they were And nothing obvious caused it So it’s easy to ignore it or push through But that moment matters Because something did change Not always in a big way Sometimes it’s: A shift in timingA different environmentLess sleepMore decisionsA small break in routine And your brain notices that even if you don’t. So instead of moving forward, it starts trying to...
4 months ago • 1 min read
ADHD Delta Newsletter Hi Reader, One of the most meaningful shifts I see in clients isn’t when focus suddenly becomes perfect. It’s when focus stops feeling impossible. When the starting point feels clearer.When beginning no longer carries the same weight. For a long time, many clients have lived with focus that feels unpredictable. Some days they can engage.Other days, even small tasks feel out of reach. Over time, this inconsistency can quietly erode trust in yourself. Not because you...
5 months ago • 1 min read
ADHD Delta Newsletter Hi Reader, There is a moment many clients experience when they begin to realise that focus was never something they could force. For years, they believed that if they just tried harder, removed distractions, or found more motivation, focus would finally become consistent. But focus doesn’t respond well to pressure. It responds to conditions. Some days, when emotional overwhelm is lower and the starting point feels clearer, focus becomes accessible. Other days, when...
5 months ago • 1 min read
ADHD Delta Newsletter Hi Reader, Sometimes the most important work happens after the emotional moment has passed. After the conversation escalated.After the overwhelm.After you said something you wish you’d said differently. That space afterward is where awareness begins. One of the most helpful tools I use with clients is simple reflection. Not analysing.Not criticising.Not replaying things with shame. Just gently asking: What happened? What did I feel? What did I need? What might I try next...
6 months ago • 1 min read
ADHD Delta Newsletter Hi Reader, In my work with clients, underneath the challenges with organisation, time management, and planning, there is often something deeper. A feeling of overwhelm.Chaos.Low self-esteem.Shame.Loss of confidence. And sometimes, resignation. Resignation that everything they’ve tried hasn’t worked. But the fact that they show up for coaching speaks volumes. It reveals that somewhere within them, there is still hope that something can be different. And sometimes, that’s...
6 months ago • 1 min read