A Calm End-of-Year Reflection for Parents & ADHD Teens
A shared conversation tool — not a performance review.
You don’t need to solve everything in one conversation. Small moments of understanding matter.
What’s included:
✔ A guided, ADHD-friendly parent + teen reflection sheet
✔ Prompts for both parent and teen
✔ Language that reduces shame and builds trust
✔ A gentle way to reset for the next term or year.
This reflection is ideal if:
- Your teen shuts down during planning conversations
- End-of-year talks often lead to conflict
- You want to support your teen without nagging
- You’re navigating ADHD, school stress or big transitions
What is it all about?
End-of-year conversations with teens can easily turn into tension, shutdowns or frustration — especially when ADHD is involved.
This Parent + Teen Co-Reflection Sheet was designed to create connection first, before expectations or plans.
It helps parents and teens:
- Reflect together without blame or pressure
- Understand what helped (and what didn’t) this year
- Reduce shame and defensiveness
- Gently plan for the next school term or year — as a team
This is not about “doing better next year.” It’s about feeling heard, understood and supported.