​

An ADHD-Friendly Weekly Plan That Doesn’t Fall Apart by Wednesday

A gentle planning tool for ADHD brains — no rigid routines, no guilt, no pretending you have consistent energy.

This is for adults with ADHD who:

  • feel overwhelmed by traditional planners
  • want structure without pressure
  • are tired of starting over
  • want something kinder — and more realistic.
    ​

Ready to try a gentler way to plan?

Download the free weekly plan

You don’t need more discipline.
You don’t need a better personality.
You don’t need to “try harder”.

You need tools that respect how your brain works.

It’s designed to be reused weekly without becoming another thing you avoid.

    We respect your privacy. Unsubscribe at any time.

    ​

    What This Is (and isn’t)

    This is:

    • flexible
    • realistic
    • ADHD-affirming
    • usable on low-capacity weeks
      ​

    This is not:

    • a productivity makeover
    • a rigid timetable
    • a habit-tracking guilt trap
    • a system you have to “keep up with”

    If it only works when life is calm and predictable, it’s not supportive enough.