An ADHD-Friendly End-of-Year Reflection (Without the Overwhelm)
A gentle reset for ADHD brains — no pressure, no perfection, no shame.
This is not about fixing yourself. It’s about understanding your brain and supporting it better.
What you’ll receive:
✔ A printable ADHD-friendly reflection sheet
✔ Simple prompts you can complete in one sitting (or come back to)
✔ A compassionate, realistic way to reset and move forward
What is it all about?
The end of the year can feel heavy when you have ADHD. There’s often a lot of “I should have…” and not enough space to notice what you actually managed — especially when energy is low and routines have fallen apart.
This ADHD End-of-Year Reflection Sheet was created to help you:
- Reflect without overwhelm
- Let go of guilt and unfinished goals
- Notice what worked for your brain
- Reset gently for the year ahead
There are no long questions, no forced goal-setting and no productivity pressure. You only answer what feels manageable — even 5 minutes is enough.