An ADHD Quick Reflection for Low-Energy Days
A 2-page check-in you can complete in 5–10 minutes — even when your brain feels done.
This tool is designed for low-energy days. Doing less is okay.
What you’ll receive:
✔ A printable 2-page ADHD reflection sheet
✔ Simple prompts you can complete in minutes
✔ Support for emotional regulation and self-compassion
✔ A calm reset — no follow-up tasks required
How to Use It
- Use it at the end of a hard day
- Use it during burnout or shutdown
- Use it when you don’t know where to start
- Use it once — or come back to it anytime
There’s no right way to use this.
What is it about?
Some days, even thinking feels like effort.
Traditional reflection and planning tools often assume you have focus, motivation and emotional energy — which isn’t always realistic for ADHD brains, especially at the end of the year or during burnout.
The ADHD Quick Reflection was created for those days.
It’s a gentle, 2-page reflection designed to help you pause, reset and regulate — without pressure, productivity guilt or long questions.
You don’t need to finish every section.
You don’t need to “fix” anything.
Even one answer is enough.
This reflection is for you if:
- You have ADHD and feel mentally or emotionally drained
- Long worksheets or planners feel overwhelming
- You’re experiencing burnout, shutdown or decision fatigue
- You want support that meets you where you are.